Virtual Classes

Things to know:

  1. Non-Clay members must complete the PARQ, client waiver and Payment Preference forms (, and pay for the class with a credit card prior to the start of class.
  2. Pricing: $8/class for students, $10/class for anyone who signs up for (and pays for) at least 3 classes/week, $12/class for 2 or fewer classes/week. You can sign-up and pay weekly, since we have no idea how long this will continue. (This is a drastic cut from our usual prices…you aren’t using our equipment, but Susie is going to work as hard as/harder than usual.).
  3. Clay is offering a pay-what-you-can option for folks whose livelihood is affected by the social distancing right now (restaurant workers, musicians, travel industry people….). If you want to use this option, please email to sign-up and to let her know how much you’d like to pay.
  4. You need to sign up the evening before by 8pm at the latest. This will give Susie time to figure out who/how many she has in the class and plan accordingly. Please email Susie (, so she has your preferred email address. She will need to reach out to see what (if any) equipment everyone has and send you an invite to the Zoom meeting.
  5. Everyone will need a (free) Zoom account. You can use this on your phone, tablet or laptop/computer. Go to to sign up.
  6. We are offering a wide variety of days/times/formats. Susie is going to do her best to keep it fun/challenging/fresh, despite the lack of equipment. If you want to be proactive, you can send Susie a list of all the equipment you have access to at home (dumbbells, Bosu, resistance bands/tubes, yoga mat/block/strap, etc.), so if everyone happens to have the same stuff, she can include some equipment in her workouts. But she won’t ask you to use anything you don’t have. Workouts will be planned around primarily body-weight, unless it happens that everyone has access to equipment.
  7. We will cancel any class that gets fewer than 4 people signed up by the evening before.
  8. This is a great opportunity for parents who are stuck at home with energetic kids…at only $8/kid, Susie will keep them busy and moving for an hour, and burn through some of their extra energy. If there’s demand for it, maybe we’ll even offer a kids-only class. Reach out to us if you might be interested in this “virtual PE class” idea for your kiddos.
  9. As always, contact Amy ( to get more information and to get signed up and started with this.

Virtual Fall Session
Sept. 8 – Dec. 23 (15 weeks)

Monday 9:45am Athletic Training – Callie
4:30pm Body Weight Strength/Core – Susie
Tuesday 6:00am Athletic Training – Eve
Wednesday 10:00am Athletic Training – Eve
4:30pm Body Weight Strength/Core – Susie
Friday 6:00am Athletic Training – Susie
10:00am Athletic Training – Eve
Saturday 11:00am Metobolic Conditioning, Core and Strength- Susie


Charlottesville, VA 22902
A wordpress theme from BWThemes