More than Personal Training

When most people think of personal training they think about paying for one-on-one sessions with someone who gives them undivided attention for an hour at a time. Unfortunately, for many people that one hour of training isn’t enough to have a long lasting effect. When Clay trainers work with clients, it is a relationship that extends beyond the face-to-face personal training time. Whether your goal is to lose weight, increase muscle mass, or improve your performance (in life or sport), nutrition and diet play a significant role in attaining and maintaining success. Our trainers work with clients well beyond what is happening just inside our studio during their hour of training. We work to understand our clients current eating habits and explore ways of making changes that will help in achieving their desired outcome. In addition, our trainers will design a weekly schedule of exercise that includes what clients should do on their days away from training at Clay, taking the guesswork out of the overall training program.

See a sample weekly Clay trainer-developed training program.

Clay trainers have worked with clients of all ages and fitness levels. We understand that each client has different needs and goals, and we are dedicated to working with each individual to achieve them. Whether your desire is to lose weight and live a healthy lifestyle, improve speed and endurance for your next big race, or increase flexibility and range of motion to enhance your quality of life – we will design a program for you. Clay trainers are committed to make exercise a fun part of a healthy lifestyle – not just something you go to the gym for a few hours a week for.

To learn more about Personal Training at Clay Fitness or to set up a meeting with a Clay personal trainer contact Amy at


233 Douglas Ave
Charlottesville, VA 22902
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