Clay Fitness & Nutrition has partnered with EAT! – The Natural way to Radiance, Energy and Balance.

EAT! We offer services to help you can feel good, look great and enjoy life in abundance.

Our resources are local but our reach stretches across the nation with a large network of health and wellness professionals offering services and connections to address your individual and family needs.   If we can’t help you, we can help you find someone that can.

Reach out to us if you want to:

  • Improve your energy and look and feel younger
  • Lose weight or stop the weight gain
  • Increase your performance
  • Grow a healthy baby
  • Raise Healthy Yummy kids
  • Overcome issues related to MS, Diabetes, Thyroid disease, PCOS, Psoriasis, and Auto immune diseases
  • Learn how to cook healthy, quick, and delicious food
  • Breakthrough limiting beliefs that are keeping you from losing weight, getting that new job or promotion, taking your fitness to the next level, and enjoying great relationships.

 

EAT! Offers a series of programs and services to help you overcome health and weight loss issues and improve your energy or sport performance.  Below are a list of programs we offer monthly, but also have special events thought out the year.   Go to www.eatwithtracey.com to learn more.

 

Reboot and Cleanse – Feel lighter and brighter in 14 days. This program will reboot your body, give your metabolism a boost and make you feel lighter (because you’ll lose weight) and brighter (because you’ll have more energy).

 

Feel Good and Look Great - A proven 8 week program that helps you lose the last 10- 20 pounds. Increase your energy and improve your moods.  During this program you will learn how your body responds to food and how to use that information to help you lose weight, improve your energy levels, and keep your moods stable.   The average weight lost is between 7 – 12% of your body weight.  Average increase in energy and confidence is 100%.

 

Flip Your Switch - Find your ON button and learn how to keep it going so that you enjoy more freedom, have more fun, and reach your goals.  This is one-on-one private coaching that will you help eliminate the things that are holding you back from achieving your health and personal goals.

 

In Home Pantry and Healthy Lifestyle Makeover - This is the ultimate treatment. How would it make a difference in your life if you woke up tomorrow, went to your kitchen and found your pantry and kitchen organized and ready to support your healthy happy lifestyle? Well that is what it would feel like after a few hours with Tracey Webber . I will come to your home and help you makeover your pantry and your diet. Your pantry and your outlook will have a whole new look.

 

Sports Nutrition for the Competitive Racer – Learn how you can improve your performance this season by making slight changes to your diet.  You will learn how to eat the right combination of foods for your body type to get the most power from our workouts and your best performance on race day.  This program is taught by Kendall Hommell an accomplished endurance runner, personal trainer and health coach.  She will give you the attention you need and answer your questions to help you improve your performance in 2012.

This is an 8 week program, with bi-weekly talks with handouts, a nutrition assessment, a one-on-one session with Kendall and email support.  You will learn about:

  • Endurance nutrition
  • Role of Carbs and Protein – timing of when to eat and what ratio
  • Race week nutrition
  • Before and after workout nutrition
  • Nutrition / diet during non-racing months
  • Nutrition / diet during race season
  • Can you be successful at losing weight while training for a race?

 

Quick and Healthy Cooking Class – Monthly, check the website the learn more www.eatwithtracey.com/events