It is our goal to see everyone get better. We don’t promote a perfect way to look, or a perfect sport to practice – we just want to see you transcend. You can come to us overweight, and de-conditioned, or you can come having just finished your last iron man race – we all have space to improve. For most people, exercise is a lot more fun and effective when you have a specific goal and a finite amount of time to accomplish that goal.

Our 12-16 week programs combine all of the pieces of an effective training program. Programs begin with an introductory meeting that covers a weigh in/body composition check, a discussion of current nutrition and a plan of action for changes, and a strength and cardiovascular assessment test. The programs meet two to five times a week and deliver challenges that are appropriate and measured. To allow for continued motivation and a sense of progress and accountability, benchmarking of weight, body composition, strength and cardiovascular fitness are checked at the end of our program. From here, it’s time to set new goals and sign up for the next challenge in a future program!

Class sizes are limited. Please call us to try out a class and learn more. For more information about our classes visit our schedule page.

In order to participate in classes or personal training, you must print, sign and return this waiver.