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	<title>Clay Fitness + Nutrition</title>
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		<title>Push Things Forward</title>
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		<pubDate>Wed, 28 Dec 2011 22:27:48 +0000</pubDate>
		<dc:creator>hyamhosny</dc:creator>
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		<description><![CDATA[Hyam is featured in C&#8217;ville Weekly! A look at the future of Charlottesville through the eyes of eight young men and women who are making waves in their fields. Read the full article here. &#160;]]></description>
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<h4><strong>Hyam is featured in C&#8217;ville Weekly!</strong></h4>
<p>A look at the future of Charlottesville through the eyes of eight young men and women who are making waves in their fields.<br />
<a href="../wp-content/uploads/2011/12/clay_pushthingsforward.pdf">Read the full article here</a>.</p>
<p>&nbsp;</p>
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		<title>Best of C&#8217;ville</title>
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		<pubDate>Tue, 23 Aug 2011 17:07:27 +0000</pubDate>
		<dc:creator>hyamhosny</dc:creator>
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		<description><![CDATA[Best of C&#8217;ville Hyam is runner-up for C-ville&#8217;s Best Personal Trainer! After only 18 months in Charlottesville, Clay Fitness is changing the way Charlottesville looks at fitness. We appreciate your support!]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.clayfitness.net/wp-content/uploads/2011/08/Best_Of_C-VILLE_11_WINNER_small1.jpg" alt="" title="Best_Of_C-VILLE_11_WINNER_small" width="200" height="110" class="alignnone size-full wp-image-1446" /></br><br />
<h4>Best of C&#8217;ville</h4>
<p>Hyam is runner-up for C-ville&#8217;s Best Personal Trainer! After only 18 months in Charlottesville, Clay Fitness is changing the way Charlottesville looks at fitness.  We appreciate your support!<br />
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		<pubDate>Sat, 12 Mar 2011 06:49:39 +0000</pubDate>
		<dc:creator>hyamhosny</dc:creator>
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		<description><![CDATA[Dan Schutte comes to an athletic training class at Clay. Make Dan Sweat: Athletic Conditioning]]></description>
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<h4>Dan Schutte comes to an athletic training class at Clay.</h4>
<p><a href="http://www.newsplex.com/home/headlines/Make_Dan_Sweat__117379108.html">Make Dan Sweat: Athletic Conditioning</a></p>
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		<pubDate>Thu, 02 Dec 2010 01:48:43 +0000</pubDate>
		<dc:creator>hyamhosny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We&#8217;re Expanding! Clay Fitness moving into Bel Rio space in Belmont! Watch the story here.]]></description>
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<h4>We&#8217;re Expanding!</h4>
<p>Clay Fitness moving into Bel Rio space in Belmont!</p>
<p><a href="http://www.nbc29.com/category/175568/video-landing-page?clipId=5332084&#038;autostart=true">Watch the story here.</a></p>
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		<title>Amy Eastlack&#8217;s Journey</title>
		<link>http://www.clayfitness.net/http:/www.clayfitness.net/newsandpress</link>
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		<pubDate>Tue, 26 Oct 2010 05:16:41 +0000</pubDate>
		<dc:creator>hyamhosny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.clayfitness.net/?p=523</guid>
		<description><![CDATA[Amy Eastlack&#8217;s Journey Read about Amy Eastlack&#8217;s journey to get her body back. Laugh at her funny stories, and be a fly on the wall in her training sessions at Clay Fitness + Nutrition. 18 pounds lost and more to go! Read her Blog here.]]></description>
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<h4>Amy Eastlack&#8217;s Journey</h4>
<p>Read about Amy Eastlack&#8217;s journey to get her body back.  Laugh at her funny stories, and be a fly on the wall in her training sessions at Clay Fitness + Nutrition.  18 pounds lost and more to go!</p>
<p><a href="http://findingamyagain.blogspot.com/2010_09_01_archive.html">Read her Blog here.</a></p>
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		<title>Make Dan Sweat</title>
		<link>http://www.clayfitness.net/http:/www.clayfitness.net/newsandpress</link>
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		<pubDate>Wed, 26 May 2010 16:16:14 +0000</pubDate>
		<dc:creator>hyamhosny</dc:creator>
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		<description><![CDATA[Make Dan Sweat Clay Fitness + Nutrition was recently featured in the CBS local news.]]></description>
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<h4>Make Dan Sweat</h4>
<p>Clay Fitness + Nutrition was recently featured in the CBS local news. </p>
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		<title>Hyam featured in Bethesda Magazine!</title>
		<link>http://www.clayfitness.net/http:/www.clayfitness.net/newsandpress</link>
		<comments>http://www.clayfitness.net/http:/www.clayfitness.net/newsandpress#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:30:21 +0000</pubDate>
		<dc:creator>hyamhosny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hyam featured in Bethesda Magazine! Realtor Jane Fairweather says she used to get the “toos” when it came time to work out. “I used to think…I’m ‘too’ tired, it’s ‘too’ dark, I’m ‘too’ cold,” she says. But nowadays, Fairweather leaves her Bethesda condo at 5:30 a.m. and heads to a power fitness class. Power fitness [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.clayfitness.net/wp-content/uploads/2010/03/bethesda1.jpg" alt="bethesda" title="bethesda" width="250" height="303" class="alignleft size-full wp-image-262" /><br />
<h4>Hyam featured in Bethesda Magazine!</h4>
<p>Realtor Jane Fairweather says she used to get the “toos” when it came time to work out. “I used to think…I’m ‘too’ tired, it’s ‘too’ dark, I’m ‘too’ cold,” she says. But nowadays, Fairweather leaves her Bethesda condo at 5:30 a.m. and heads to a power fitness class.<br />
Power fitness classes are not for everyone. They are, as they sound, intense and demanding. They involve rigorous exercise over a prolonged period of time. But more and more fitness clubs are offering the classes, whether they involve cycling, kickboxing or strength training—and more and more people are taking them. The benefits—both physical and emotional—are plentiful. “When I finish the class I feel good about myself and I’m in a much bettermood when I walk into my office,” Fairweather says.<br />
Here are stories of five power fitness classes—and the people who teach and take them.</p>
<p><a href="http://www.clayfitness.net/wp-content/themes/clay/downloads/bethesda_magazine.pdf" target="blank">Read the full article here.</a></p>
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