Our multi-week programs combine all of the pieces of an effective training program in one place. The programs meet one to five times a week and deliver challenges that are appropriate and measured.
Check out what the local media has been saying about Clay Fitness + Nutrition and get a sneak peek at what happens in our studio.
Clay Fitness + Nutrition offers a variety of fitness options in the form of program classes, personal training, nutrition counseling and fitness retreats. Classes are offered in multi-week sessions or clients may utilize our flexible punch card system.
We have helped many people change their lives, whether it was to lose those extra couple of pounds, run a marathon or just take the first steps to living a healthy lifestyle. Find out here what our clients have to say.
Clay Fitness + Nutrition is addressing an unmet need in our community: youth and teen athletic training and conditioning. Clay’s trainers work with schools, teams, small groups and individuals to improve kids’ athletic performance and build confidence.